Shake and Bake
Workouts
Friday 6/30/23 @ 3:4 PM
220kj
89rpm
37%
17mph
Monday 1/15/24 @ 4:29 PM
✅
244kj
84rpm
40%
18mph
Wednesday 1/19/22 @ 1:20 PM
321kj
84rpm
39%
17mph
Sunday 9/17/23 @ 2:43 PM
✅
385kj
83rpm
43%
18mph
Tuesday 6/1/21 @ 11:58 AM
313kj
86rpm
37%
16mph
Monday 12/5/22 @ 10:52 PM
✅
372kj
85rpm
40%
18mph
Wednesday 11/30/22 @ 7:28 PM
343kj
84rpm
40%
18mph
Friday 12/2/22 @ 2:0 AM
✅
378kj
84rpm
41%
18mph
Friday 11/18/22 @ 2:18 PM
335kj
83rpm
40%
17mph
Tuesday 11/15/22 @ 11:7 PM
✅
394kj
84rpm
43%
19mph
Tuesday 5/11/21 @ 11:31 AM
288kj
80rpm
40%
17mph
Monday 2/7/22 @ 10:46 PM
✅
320kj
87rpm
39%
17mph
Friday 1/7/22 @ 2:58 PM
412kj
84rpm
39%
17mph
Sunday 10/3/21 @ 5:5 PM
✅
450kj
86rpm
40%
18mph
Saturday 1/1/22 @ 12:23 PM
316kj
83rpm
40%
17mph
Monday 1/3/22 @ 11:43 PM
✅
329kj
86rpm
40%
18mph
Wednesday 11/17/21 @ 10:58 AM
✅
319kj
83rpm
44%
17mph
Monday 6/7/21 @ 9:46 PM
309kj
88rpm
38%
17mph
Wednesday 2/10/21 @ 11:34 AM
289kj
88rpm
37%
17mph
Wednesday 4/28/21 @ 9:47 PM
✅
313kj
90rpm
38%
17mph
Workouts
220
kj
Friday 6/30/23
343
kj
Wednesday 11/30/22
288
kj
Tuesday 5/11/21
412
kj
Friday 1/7/22
316
kj
Saturday 1/1/22
309
kj
Monday 6/7/21
289
kj
Wednesday 2/10/21