Shake and Bake
VS
Workouts
Wednesday 10/2/19 @ 11:37 AM
134kj
83rpm
33%
14mph
Monday 7/5/21 @ 11:30 PM
✅
257kj
83rpm
42%
19mph
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Tuesday 2/16/21 @ 1:0 PM
✅
315kj
89rpm
44%
20mph
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
Sunday 3/22/20 @ 8:24 PM
✅
103kj
88rpm
45%
20mph
Tuesday 1/19/21 @ 12:57 PM
166kj
85rpm
36%
16mph
Wednesday 1/20/21 @ 8:18 PM
✅
268kj
90rpm
42%
19mph
Saturday 12/12/20 @ 3:6 PM
75kj
87rpm
34%
15mph
Tuesday 12/4/18 @ 6:52 PM
✅
98kj
87rpm
37%
17mph
Saturday 7/18/20 @ 1:2 PM
80kj
90rpm
34%
15mph
Thursday 6/25/20 @ 8:35 PM
✅
93kj
87rpm
37%
16mph
Saturday 5/30/20 @ 6:25 PM
166kj
86rpm
35%
15mph
Sunday 6/7/20 @ 10:23 AM
✅
264kj
88rpm
42%
19mph
Thursday 4/2/20 @ 4:0 PM
203kj
73rpm
36%
14mph
Thursday 4/2/20 @ 3:59 PM
✅
468kj
80rpm
48%
20mph
Tuesday 9/10/19 @ 9:39 PM
150kj
78rpm
36%
15mph
Friday 8/30/19 @ 4:26 PM
✅
294kj
81rpm
46%
19mph
Saturday 7/14/18 @ 12:27 AM
251kj
85rpm
36%
16mph
Wednesday 9/19/18 @ 2:8 PM
✅
435kj
85rpm
45%
20mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
116
kj
Tuesday 2/16/21
166
kj
Tuesday 1/19/21
251
kj
Saturday 7/14/18