Shake and Bake

Workouts

Saturday 6/23/18 @ 2:40 PM
✅
107kj
89rpm
34%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 12/19/19 @ 9:11 PM
91kj
83rpm
33%
14mph
Tuesday 2/4/20 @ 7:30 PM
✅
233kj
78rpm
36%
15mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:29 AM
116kj
39rpm
37%
8mph
Thursday 1/31/19 @ 12:24 PM
105kj
76rpm
38%
15mph
20 min 90s Pop Ride
Denis Morton
Saturday 6/8/19 @ 4:36 AM
✅
113kj
81rpm
37%
16mph
Tuesday 5/7/19 @ 8:57 PM
✅
98kj
80rpm
34%
14mph
20 min Beginner Ride
Denis Morton
Friday 3/1/19 @ 2:48 AM
94kj
75rpm
36%
14mph
Tuesday 1/8/19 @ 6:17 PM
143kj
79rpm
35%
14mph
30 min Advanced Beginner Ride
Denis Morton
Friday 3/22/19 @ 4:0 AM
✅
160kj
78rpm
38%
15mph

Workouts

20 min Power Zone Beginner Ride
Denis Morton
✅ 107 kj
Saturday 6/23/18
91 kj
Thursday 12/19/19
45 min Reset
Denis Morton
✅ 233 kj
Tuesday 2/4/20
116 kj
Tuesday 2/4/20
20 min 90s Pop Ride
Denis Morton
105 kj
Thursday 1/31/19
✅ 113 kj
Saturday 6/8/19
20 min Beginner Ride
Denis Morton
✅ 98 kj
Tuesday 5/7/19
94 kj
Friday 3/1/19
30 min Advanced Beginner Ride
Denis Morton
143 kj
Tuesday 1/8/19
✅ 160 kj
Friday 3/22/19