Shake and Bake
Workouts
Monday 10/17/22 @ 2:17 PM
✅
115kj
82rpm
37%
16mph
Wednesday 1/31/24 @ 12:40 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 4:51 PM
✅
137kj
78rpm
41%
17mph
Tuesday 1/23/24 @ 12:36 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 3:52 PM
✅
125kj
77rpm
40%
16mph
Friday 1/12/24 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 12:49 AM
143kj
84rpm
41%
17mph
Monday 10/30/23 @ 3:11 PM
✅
337kj
96rpm
51%
24mph
Monday 8/23/21 @ 3:45 PM
70kj
74rpm
43%
17mph
Tuesday 12/27/22 @ 7:8 PM
✅
128kj
78rpm
53%
22mph
Sunday 11/24/19 @ 10:22 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 8:55 PM
✅
98kj
91rpm
43%
20mph
Monday 7/5/21 @ 3:48 PM
69kj
80rpm
41%
17mph
Thursday 9/30/21 @ 8:1 PM
✅
100kj
87rpm
45%
20mph
Friday 12/11/20 @ 1:19 AM
156kj
80rpm
43%
18mph
Monday 12/7/20 @ 8:58 PM
✅
218kj
89rpm
46%
21mph
Wednesday 8/12/20 @ 12:53 AM
157kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 6:59 PM
✅
206kj
80rpm
49%
20mph
Saturday 1/11/20 @ 6:44 PM
188kj
76rpm
41%
17mph
Sunday 1/5/20 @ 8:14 PM
✅
293kj
86rpm
45%
20mph
Workouts
kj
Wednesday 1/31/24
157
kj
Wednesday 8/12/20