Shake and Bake
Workouts
Monday 7/12/21 @ 10:7 PM
✅
197kj
75rpm
41%
16mph
Sunday 8/1/21 @ 6:51 PM
163kj
79rpm
34%
14mph
Saturday 7/17/21 @ 12:7 PM
✅
215kj
73rpm
45%
17mph
Tuesday 7/20/21 @ 7:25 PM
196kj
78rpm
41%
16mph
Sunday 7/18/21 @ 7:17 PM
458kj
74rpm
45%
18mph
Wednesday 4/21/21 @ 5:59 PM
✅
483kj
84rpm
42%
18mph
Sunday 1/12/20 @ 6:12 PM
✅
211kj
71rpm
46%
17mph
Tuesday 5/18/21 @ 11:43 PM
200kj
75rpm
43%
17mph
Sunday 5/16/21 @ 8:27 PM
✅
57kj
86rpm
36%
16mph
Sunday 5/16/21 @ 1:3 AM
38kj
87rpm
30%
13mph
Sunday 3/7/21 @ 5:12 PM
314kj
79rpm
41%
17mph
Friday 3/5/21 @ 4:19 PM
✅
326kj
80rpm
42%
17mph
Tuesday 2/16/21 @ 12:14 PM
349kj
80rpm
41%
17mph
Wednesday 2/10/21 @ 5:9 PM
✅
350kj
90rpm
39%
18mph
Sunday 4/5/20 @ 5:30 PM
188kj
75rpm
41%
16mph
Saturday 1/30/21 @ 2:51 PM
✅
208kj
85rpm
39%
17mph
Sunday 1/24/21 @ 1:0 PM
✅
429kj
79rpm
42%
17mph
Saturday 1/23/21 @ 4:57 PM
410kj
80rpm
41%
17mph
Friday 1/22/21 @ 7:6 PM
✅
433kj
82rpm
41%
17mph
Monday 1/18/21 @ 6:57 PM
404kj
83rpm
40%
17mph
Workouts
163
kj
Sunday 8/1/21
196
kj
Tuesday 7/20/21
458
kj
Sunday 7/18/21
314
kj
Sunday 3/7/21
188
kj
Sunday 4/5/20
410
kj
Saturday 1/23/21
404
kj
Monday 1/18/21