Shake and Bake

Workouts

Saturday 6/17/23 @ 12:34 AM
✅
452kj
83rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/27/23 @ 5:56 PM
444kj
49rpm
68%
19mph
Thursday 6/15/23 @ 11:8 AM
401kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:56 PM
✅
432kj
50rpm
67%
19mph
Tuesday 11/9/21 @ 11:3 PM
✅
806kj
79rpm
54%
22mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 1/2/22 @ 2:1 AM
444kj
70rpm
49%
17mph
Friday 10/22/21 @ 1:12 PM
✅
596kj
79rpm
53%
22mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:25 PM
471kj
59rpm
65%
20mph
Thursday 6/11/20 @ 1:20 AM
✅
388kj
81rpm
53%
22mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:26 PM
302kj
70rpm
55%
20mph
Sunday 5/17/20 @ 1:7 AM
✅
390kj
83rpm
52%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 1:57 AM
✅
588kj
82rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 2:51 PM
475kj
74rpm
52%
20mph
Monday 10/7/19 @ 2:23 AM
277kj
88rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 4:25 PM
✅
290kj
83rpm
46%
20mph
Friday 5/10/19 @ 1:41 PM
✅
376kj
85rpm
50%
21mph
30 min Hip Hop Ride
Jess King
Friday 5/3/19 @ 8:26 PM
319kj
80rpm
50%
20mph
Tuesday 4/23/19 @ 1:36 AM
✅
336kj
85rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Monday 2/11/19 @ 5:27 PM
294kj
83rpm
47%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 452 kj
Saturday 6/17/23
444 kj
Saturday 5/27/23
45 min Club Bangers Ride
Alex Toussaint
401 kj
Thursday 6/15/23
✅ 432 kj
Saturday 4/29/23
60 min Club Bangers Ride
Alex Toussaint
✅ 806 kj
Tuesday 11/9/21
444 kj
Sunday 1/2/22
45 min Verzuz Ride
Alex Toussaint
✅ 596 kj
Friday 10/22/21
471 kj
Wednesday 7/21/21
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 388 kj
Thursday 6/11/20
302 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 390 kj
Sunday 5/17/20
kj
Friday 5/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 588 kj
Saturday 12/28/19
475 kj
Saturday 11/30/19
30 min Low Impact Ride
Alex Toussaint
277 kj
Monday 10/7/19
✅ 290 kj
Monday 9/16/19
30 min Hip Hop Ride
Jess King
✅ 376 kj
Friday 5/10/19
319 kj
Friday 5/3/19
30 min Sweat Steady Ride
Jess King
✅ 336 kj
Tuesday 4/23/19
294 kj
Monday 2/11/19