Shake and Bake

Workouts

Wednesday 3/29/23 @ 12:32 AM
✅
175kj
83rpm
49%
21mph
15 min R&B Ride
Alex Toussaint
Saturday 11/21/20 @ 10:1 PM
123kj
81rpm
43%
18mph
Sunday 3/21/21 @ 4:40 PM
✅
443kj
87rpm
53%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:56 AM
262kj
84rpm
44%
19mph
Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 11:56 PM
135kj
82rpm
45%
19mph
Saturday 6/1/19 @ 3:46 PM
✅
207kj
84rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/28/20 @ 3:10 AM
176kj
82rpm
44%
19mph
Thursday 5/30/19 @ 12:19 AM
✅
385kj
83rpm
52%
22mph
30 min Motown Ride
Alex Toussaint
Wednesday 6/5/19 @ 11:49 AM
301kj
78rpm
49%
20mph
Monday 5/20/19 @ 1:50 AM
✅
472kj
81rpm
48%
20mph
45 min Soul Music Ride
Ally Love
Friday 3/2/18 @ 2:24 PM
339kj
82rpm
42%
18mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 175 kj
Wednesday 3/29/23
123 kj
Saturday 11/21/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 443 kj
Sunday 3/21/21
262 kj
Friday 3/19/21
15 min R&B Ride
Tunde Oyeneyin
✅ 191 kj
Sunday 1/31/21
135 kj
Saturday 1/16/21
20 min Low Impact Ride
Alex Toussaint
✅ 207 kj
Saturday 6/1/19
176 kj
Sunday 6/28/20
30 min Motown Ride
Alex Toussaint
✅ 385 kj
Thursday 5/30/19
301 kj
Wednesday 6/5/19
45 min Soul Music Ride
Ally Love
✅ 472 kj
Monday 5/20/19
339 kj
Friday 3/2/18