Shake and Bake
Workouts
Sunday 7/23/23 @ 5:37 PM
✅
137kj
68rpm
45%
17mph
Friday 6/23/23 @ 7:23 PM
111kj
85rpm
36%
16mph
Wednesday 6/29/22 @ 10:36 PM
✅
119kj
65rpm
50%
18mph
Thursday 11/17/22 @ 1:48 AM
83kj
78rpm
38%
16mph
Friday 5/21/21 @ 7:44 AM
✅
147kj
68rpm
53%
20mph
Tuesday 8/25/20 @ 12:14 PM
96kj
76rpm
41%
16mph
Thursday 1/21/21 @ 9:26 AM
76kj
67rpm
41%
15mph
Wednesday 8/12/20 @ 12:59 AM
✅
104kj
83rpm
40%
17mph
Sunday 7/5/20 @ 10:23 PM
✅
67kj
74rpm
43%
17mph
Sunday 1/17/21 @ 5:47 PM
53kj
85rpm
35%
15mph
Sunday 1/10/21 @ 5:31 PM
✅
142kj
65rpm
48%
17mph
Sunday 1/10/21 @ 5:31 PM
109kj
81rpm
36%
15mph
Friday 10/25/19 @ 8:11 AM
205kj
68rpm
46%
17mph
Wednesday 9/23/20 @ 12:22 PM
✅
257kj
71rpm
49%
19mph
Tuesday 12/8/20 @ 8:51 AM
208kj
71rpm
45%
17mph
Thursday 12/10/20 @ 4:2 PM
✅
227kj
87rpm
40%
18mph
Saturday 7/6/19 @ 11:0 PM
✅
269kj
75rpm
36%
15mph
Wednesday 10/7/20 @ 12:47 PM
257kj
86rpm
34%
15mph
Wednesday 9/11/19 @ 8:46 AM
✅
88kj
77rpm
39%
16mph
Friday 8/14/20 @ 6:32 PM
73kj
73rpm
38%
14mph
Workouts
76
kj
Thursday 1/21/21
257
kj
Wednesday 10/7/20