Shake and Bake
Workouts
Saturday 4/20/19 @ 4:44 PM
500kj
80rpm
40%
17mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Thursday 5/21/20 @ 8:40 AM
156kj
67rpm
49%
18mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Friday 2/12/21 @ 8:40 AM
167kj
75rpm
39%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Wednesday 4/4/18 @ 7:5 PM
269kj
81rpm
38%
16mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Sunday 11/8/20 @ 10:5 PM
202kj
73rpm
44%
17mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Wednesday 4/10/19 @ 9:12 AM
80kj
75rpm
34%
14mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Thursday 2/28/19 @ 9:50 AM
97kj
73rpm
38%
15mph
Thursday 1/3/19 @ 11:51 AM
✅
264kj
86rpm
50%
22mph
Thursday 12/13/18 @ 10:8 AM
242kj
81rpm
37%
15mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Sunday 1/13/19 @ 9:49 PM
333kj
75rpm
44%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Tuesday 5/16/17 @ 8:17 AM
kj
rpm
%
0mph
Friday 5/12/17 @ 4:28 PM
✅
458kj
83rpm
52%
22mph
Workouts
500
kj
Saturday 4/20/19
167
kj
Friday 2/12/21
269
kj
Wednesday 4/4/18