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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
106 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Saturday 7/17/21 @ 6:8 AM
224
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 2:29 PM
β
301
kj
90
rpm
38
%
17
mph
Thursday 2/25/21 @ 12:52 AM
318
kj
82
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 5:14 PM
β
437
kj
85
rpm
39
%
17
mph
Friday 9/11/20 @ 5:10 AM
225
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 7:24 PM
β
318
kj
83
rpm
39
%
17
mph
Thursday 2/4/21 @ 4:39 AM
212
kj
88
rpm
31
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 6/11/20 @ 2:49 PM
β
344
kj
95
rpm
38
%
18
mph
Wednesday 10/7/20 @ 12:7 AM
207
kj
84
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 1:18 PM
β
304
kj
86
rpm
32
%
15
mph
Sunday 8/30/20 @ 5:43 AM
135
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/7/20 @ 9:3 PM
β
216
kj
93
rpm
37
%
17
mph
Wednesday 8/26/20 @ 12:30 AM
222
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 7:51 PM
β
342
kj
85
rpm
41
%
18
mph
Tuesday 4/14/20 @ 6:25 AM
203
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 2:19 PM
β
309
kj
84
rpm
41
%
18
mph
Thursday 4/2/20 @ 3:50 AM
163
kj
73
rpm
32
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 1:53 PM
β
299
kj
82
rpm
39
%
16
mph
Saturday 1/25/20 @ 7:29 AM
188
kj
84
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 8:43 PM
β
292
kj
88
rpm
37
%
17
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
106 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Saturday 7/17/21
β
301
kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Thursday 2/25/21
β
437
kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
225
kj
Friday 9/11/20
β
318
kj
Thursday 9/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
212
kj
Thursday 2/4/21
β
344
kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
207
kj
Wednesday 10/7/20
β
304
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
135
kj
Sunday 8/30/20
β
216
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 8/26/20
β
342
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Tuesday 4/14/20
β
309
kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
163
kj
Thursday 4/2/20
β
299
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Saturday 1/25/20
β
292
kj
Tuesday 8/27/19
Previous Workouts
Next Workouts