Shake and Bake

Workouts

Saturday 7/17/21 @ 6:8 AM
224kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:29 PM
βœ…
301kj
90rpm
38%
17mph
Thursday 2/25/21 @ 12:52 AM
318kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:14 PM
βœ…
437kj
85rpm
39%
17mph
Friday 9/11/20 @ 5:10 AM
225kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 7:24 PM
βœ…
318kj
83rpm
39%
17mph
Thursday 2/4/21 @ 4:39 AM
212kj
88rpm
31%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 2:49 PM
βœ…
344kj
95rpm
38%
18mph
Wednesday 10/7/20 @ 12:7 AM
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:18 PM
βœ…
304kj
86rpm
32%
15mph
Sunday 8/30/20 @ 5:43 AM
135kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 9:3 PM
βœ…
216kj
93rpm
37%
17mph
Wednesday 8/26/20 @ 12:30 AM
222kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:51 PM
βœ…
342kj
85rpm
41%
18mph
Tuesday 4/14/20 @ 6:25 AM
203kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:19 PM
βœ…
309kj
84rpm
41%
18mph
Thursday 4/2/20 @ 3:50 AM
163kj
73rpm
32%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 1:53 PM
βœ…
299kj
82rpm
39%
16mph
Saturday 1/25/20 @ 7:29 AM
188kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:43 PM
βœ…
292kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 7/17/21
βœ… 301 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Thursday 2/25/21
βœ… 437 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
225 kj
Friday 9/11/20
βœ… 318 kj
Thursday 9/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
212 kj
Thursday 2/4/21
βœ… 344 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Wednesday 10/7/20
βœ… 304 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Sunday 8/30/20
βœ… 216 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 8/26/20
βœ… 342 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Tuesday 4/14/20
βœ… 309 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 4/2/20
βœ… 299 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Saturday 1/25/20
βœ… 292 kj
Tuesday 8/27/19