Shake and Bake

Workouts

Sunday 6/28/20 @ 6:52 PM
252kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 4:47 PM
✅
351kj
82rpm
42%
18mph
Monday 11/23/20 @ 1:59 AM
295kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:55 PM
✅
362kj
81rpm
43%
18mph
Friday 9/18/20 @ 1:50 AM
298kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:35 PM
✅
356kj
86rpm
41%
18mph
Sunday 7/5/20 @ 12:23 AM
380kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:17 PM
✅
481kj
88rpm
40%
18mph
Tuesday 6/16/20 @ 2:0 AM
256kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:3 PM
✅
370kj
86rpm
41%
18mph
Thursday 6/25/20 @ 12:45 AM
319kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:48 PM
✅
361kj
88rpm
40%
18mph
Wednesday 6/3/20 @ 9:59 PM
140kj
96rpm
30%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:31 AM
✅
232kj
78rpm
45%
18mph
Saturday 5/16/20 @ 2:25 AM
176kj
94rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/12/20 @ 10:45 PM
✅
208kj
95rpm
35%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 6/28/20
✅ 351 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Monday 11/23/20
✅ 362 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Friday 9/18/20
✅ 356 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 7/5/20
✅ 481 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 6/16/20
✅ 370 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 6/25/20
✅ 361 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Wednesday 6/3/20
✅ 232 kj
Friday 6/5/20
30 min Power Zone Ride
Christine D'Ercole
176 kj
Saturday 5/16/20
✅ 208 kj
Sunday 4/12/20