Shake and Bake

Workouts

Friday 6/12/20 @ 1:36 AM
292kj
87rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 1:27 PM
✅
618kj
93rpm
48%
22mph
Thursday 1/23/20 @ 1:24 AM
241kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/5/21 @ 12:28 PM
✅
624kj
94rpm
48%
23mph
Friday 2/7/20 @ 1:34 AM
344kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:19 PM
✅
907kj
86rpm
53%
23mph
Saturday 12/28/19 @ 1:48 AM
149kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 1:19 PM
✅
429kj
85rpm
52%
23mph
Tuesday 10/6/20 @ 1:40 AM
188kj
0rpm
35%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 1:56 PM
✅
401kj
82rpm
52%
22mph
Friday 8/28/20 @ 1:29 AM
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:53 PM
✅
652kj
87rpm
52%
23mph
Monday 3/30/20 @ 12:59 AM
186kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/7/20 @ 1:11 PM
✅
399kj
84rpm
52%
22mph
Tuesday 4/14/20 @ 1:57 AM
300kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:53 PM
✅
622kj
85rpm
51%
22mph
Friday 4/3/20 @ 1:36 AM
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 12:45 PM
✅
602kj
89rpm
49%
22mph
Thursday 1/30/20 @ 2:27 AM
229kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 12:4 PM
✅
632kj
88rpm
50%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Friday 6/12/20
✅ 618 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 1/23/20
✅ 624 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
344 kj
Friday 2/7/20
✅ 907 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Saturday 12/28/19
✅ 429 kj
Thursday 12/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 10/6/20
✅ 401 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Friday 8/28/20
✅ 652 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Monday 3/30/20
✅ 399 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 4/14/20
✅ 622 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
313 kj
Friday 4/3/20
✅ 602 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 1/30/20
✅ 632 kj
Monday 1/27/20