Shake and Bake
Workouts
Wednesday 4/8/20 @ 8:29 PM
229kj
76rpm
44%
18mph
Tuesday 7/21/20 @ 5:6 PM
✅
288kj
72rpm
51%
20mph
Friday 12/18/20 @ 12:57 PM
✅
235kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 6:8 PM
210kj
81rpm
41%
17mph
Tuesday 4/12/22 @ 8:15 PM
✅
128kj
72rpm
43%
17mph
Wednesday 4/6/22 @ 11:11 AM
74kj
60rpm
38%
13mph
Thursday 10/28/21 @ 2:14 PM
✅
143kj
72rpm
45%
17mph
Friday 10/8/21 @ 11:18 AM
112kj
60rpm
45%
15mph
Thursday 12/17/20 @ 12:56 PM
✅
235kj
78rpm
44%
18mph
Tuesday 12/10/19 @ 12:20 PM
135kj
64rpm
40%
14mph
Tuesday 4/14/20 @ 8:30 PM
✅
153kj
74rpm
46%
18mph
Thursday 4/2/20 @ 11:46 AM
101kj
71rpm
39%
15mph
Thursday 3/19/20 @ 8:33 PM
✅
209kj
80rpm
41%
17mph
Friday 4/10/20 @ 11:24 AM
181kj
72rpm
42%
16mph
Thursday 5/7/20 @ 12:33 PM
✅
246kj
77rpm
45%
18mph
Wednesday 5/6/20 @ 11:55 AM
177kj
70rpm
42%
16mph
Thursday 4/30/20 @ 4:1 PM
✅
237kj
75rpm
46%
18mph
Sunday 2/9/20 @ 2:2 PM
171kj
65rpm
44%
16mph
Friday 4/3/20 @ 9:40 PM
✅
135kj
79rpm
41%
17mph
Thursday 4/16/20 @ 11:8 AM
105kj
70rpm
40%
15mph
Workouts
229
kj
Wednesday 4/8/20
210
kj
Wednesday 12/16/20
177
kj
Wednesday 5/6/20