Shake and Bake
Workouts
Tuesday 12/29/20 @ 4:29 PM
243kj
68rpm
37%
14mph
Tuesday 12/29/20 @ 4:32 PM
✅
464kj
78rpm
50%
20mph
Saturday 5/23/20 @ 4:1 PM
✅
576kj
84rpm
45%
20mph
Saturday 4/18/20 @ 4:2 PM
286kj
90rpm
32%
15mph
Friday 8/23/19 @ 12:40 PM
417kj
88rpm
44%
19mph
Tuesday 8/6/19 @ 11:28 PM
✅
435kj
82rpm
46%
20mph
Wednesday 8/7/19 @ 3:58 PM
98kj
69rpm
40%
15mph
Tuesday 7/30/19 @ 1:48 AM
✅
215kj
79rpm
50%
21mph
Thursday 3/28/19 @ 3:26 PM
✅
294kj
86rpm
45%
20mph
Monday 7/29/19 @ 12:42 AM
246kj
86rpm
42%
18mph
Saturday 1/26/19 @ 5:49 PM
✅
808kj
74rpm
49%
19mph
Saturday 1/26/19 @ 5:41 PM
659kj
72rpm
45%
18mph
Friday 11/30/18 @ 3:4 PM
✅
561kj
84rpm
45%
19mph
Saturday 11/24/18 @ 2:58 PM
515kj
81rpm
44%
19mph
Thursday 10/5/17 @ 4:1 PM
✅
272kj
79rpm
47%
19mph
Wednesday 6/20/18 @ 11:18 AM
231kj
79rpm
44%
18mph
Saturday 6/23/18 @ 2:30 PM
✅
575kj
72rpm
51%
19mph
Saturday 6/23/18 @ 2:29 PM
426kj
73rpm
45%
17mph
Wednesday 10/25/17 @ 2:47 PM
✅
421kj
84rpm
45%
19mph
Wednesday 4/4/18 @ 4:42 PM
384kj
81rpm
45%
19mph
Workouts
243
kj
Tuesday 12/29/20
286
kj
Saturday 4/18/20
417
kj
Friday 8/23/19
246
kj
Monday 7/29/19
515
kj
Saturday 11/24/18
231
kj
Wednesday 6/20/18
384
kj
Wednesday 4/4/18