Shake and Bake

Workouts

Saturday 4/29/23 @ 2:39 PM
124kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:52 PM
✅
264kj
75rpm
47%
19mph
Wednesday 3/29/23 @ 1:4 PM
124kj
77rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/18/22 @ 9:58 AM
✅
322kj
80rpm
49%
20mph
Tuesday 9/20/22 @ 5:12 PM
138kj
78rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/27/22 @ 1:21 AM
✅
219kj
74rpm
43%
17mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:14 PM
✅
313kj
67rpm
47%
17mph
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 5:21 PM
✅
458kj
84rpm
46%
20mph
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:49 AM
✅
944kj
76rpm
50%
20mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 1:46 AM
✅
369kj
75rpm
46%
18mph
Sunday 5/10/20 @ 11:59 AM
102kj
70rpm
26%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:18 AM
✅
368kj
77rpm
45%
18mph
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:51 AM
✅
488kj
74rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Saturday 4/29/23
✅ 264 kj
Sunday 5/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
124 kj
Wednesday 3/29/23
✅ 322 kj
Wednesday 5/18/22
30 min Power Zone Ride
Matt Wilpers
138 kj
Tuesday 9/20/22
✅ 219 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
✅ 313 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Olivia Amato
130 kj
Wednesday 1/20/21
✅ 458 kj
Thursday 11/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 5/8/20
✅ 944 kj
Saturday 6/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 363 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
118 kj
Tuesday 9/1/20
✅ 369 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Sunday 5/10/20
✅ 368 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Friday 4/3/20
✅ 488 kj
Saturday 4/4/20