Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:5 AM
✅
131kj
78rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/25/24 @ 12:47 PM
96kj
72rpm
31%
12mph
Monday 1/8/24 @ 11:27 PM
✅
140kj
79rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/18/24 @ 12:14 AM
115kj
83rpm
29%
13mph
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/4/20 @ 8:21 PM
✅
261kj
83rpm
33%
15mph
Saturday 11/12/22 @ 1:0 PM
130kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:52 AM
✅
182kj
91rpm
35%
16mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:10 AM
✅
211kj
78rpm
35%
14mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:23 PM
✅
170kj
85rpm
36%
16mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:31 AM
✅
183kj
86rpm
37%
16mph
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 7:14 PM
✅
176kj
84rpm
37%
16mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:28 PM
✅
249kj
87rpm
30%
14mph
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 4:50 PM
✅
258kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 131 kj
Wednesday 1/17/24
96 kj
Thursday 1/25/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 140 kj
Monday 1/8/24
115 kj
Thursday 1/18/24
45 min Power Zone Max Ride
Matt Wilpers
209 kj
Friday 12/9/22
✅ 261 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Saturday 11/12/22
✅ 182 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
129 kj
Saturday 11/27/21
✅ 211 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Monday 2/22/21
✅ 170 kj
Sunday 6/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
98 kj
Wednesday 12/16/20
✅ 183 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
76 kj
Monday 11/30/20
✅ 176 kj
Friday 6/5/20
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Tuesday 4/28/20
✅ 249 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
95 kj
Friday 8/28/20
✅ 258 kj
Tuesday 8/25/20