Shake and Bake

Workouts

Monday 7/10/23 @ 10:59 PM
✅
112kj
65rpm
37%
13mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/17/23 @ 4:7 PM
87kj
54rpm
38%
12mph
Saturday 11/12/22 @ 1:0 PM
130kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 4:40 AM
✅
151kj
72rpm
37%
14mph
Sunday 12/12/21 @ 12:55 PM
✅
163kj
65rpm
43%
15mph
30 min Holiday Party Ride
Kendall Toole
Tuesday 12/14/21 @ 11:38 AM
63kj
57rpm
31%
10mph
Tuesday 11/16/21 @ 12:0 AM
✅
76kj
56rpm
40%
12mph
20 min R&B Ride
Hannah Frankson
Friday 11/12/21 @ 11:28 AM
55kj
43rpm
45%
11mph
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 6:35 PM
✅
271kj
62rpm
45%
16mph
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 11:1 PM
✅
124kj
83rpm
32%
14mph
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 7:30 PM
✅
325kj
77rpm
37%
15mph
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:37 PM
✅
255kj
77rpm
39%
16mph
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 10:59 PM
✅
215kj
82rpm
34%
15mph
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:55 PM
✅
80kj
76rpm
33%
13mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 112 kj
Monday 7/10/23
87 kj
Monday 7/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Saturday 11/12/22
✅ 151 kj
Sunday 12/6/20
30 min Holiday Party Ride
Kendall Toole
✅ 163 kj
Sunday 12/12/21
63 kj
Tuesday 12/14/21
20 min R&B Ride
Hannah Frankson
✅ 76 kj
Tuesday 11/16/21
55 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Olivia Amato
126 kj
Wednesday 2/10/21
✅ 271 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
76 kj
Monday 11/30/20
✅ 124 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
173 kj
Sunday 10/4/20
✅ 325 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
95 kj
Friday 8/28/20
✅ 255 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
119 kj
Sunday 6/21/20
✅ 215 kj
Tuesday 8/4/20
20 min Low Impact Ride
Alex Toussaint
72 kj
Wednesday 4/29/20
✅ 80 kj
Monday 4/20/20