Shake and Bake
Workouts
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Monday 4/13/20 @ 11:52 PM
✅
272kj
89rpm
42%
19mph
Friday 12/10/21 @ 1:43 PM
91kj
65rpm
41%
14mph
Thursday 11/7/19 @ 12:4 AM
✅
163kj
83rpm
43%
18mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Friday 4/10/20 @ 6:15 PM
✅
260kj
85rpm
43%
19mph
Sunday 3/28/21 @ 3:6 PM
72kj
69rpm
34%
12mph
Monday 3/29/21 @ 6:31 PM
✅
143kj
83rpm
39%
17mph
Wednesday 2/24/21 @ 10:4 AM
53kj
65rpm
32%
11mph
Monday 12/14/20 @ 8:38 PM
✅
167kj
86rpm
42%
18mph
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph
Sunday 1/3/21 @ 4:41 PM
✅
145kj
82rpm
42%
18mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
Wednesday 9/11/19 @ 7:18 PM
✅
135kj
84rpm
44%
19mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Saturday 2/8/20 @ 3:28 PM
✅
418kj
83rpm
45%
19mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Monday 5/11/20 @ 3:46 PM
✅
325kj
77rpm
51%
20mph
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
Saturday 4/4/20 @ 4:5 PM
✅
195kj
87rpm
44%
19mph
Workouts
92
kj
Monday 5/31/21
190
kj
Monday 3/2/20