Shake and Bake
Workouts
Monday 11/28/22 @ 1:39 PM
✅
204kj
77rpm
32%
14mph
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Sunday 7/12/20 @ 5:15 PM
✅
134kj
85rpm
32%
14mph
Wednesday 12/30/20 @ 3:24 PM
85kj
76rpm
28%
11mph
Friday 2/5/21 @ 10:19 PM
✅
122kj
70rpm
35%
13mph
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Sunday 1/24/21 @ 2:35 AM
✅
115kj
79rpm
32%
13mph
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
Sunday 9/27/20 @ 1:32 PM
✅
243kj
69rpm
36%
13mph
Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
Tuesday 9/8/20 @ 2:23 PM
✅
213kj
67rpm
38%
14mph
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph
Saturday 9/5/20 @ 4:1 PM
✅
268kj
74rpm
36%
14mph
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
Sunday 8/30/20 @ 5:31 PM
✅
257kj
70rpm
37%
14mph
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Wednesday 3/11/20 @ 12:27 AM
✅
166kj
53rpm
49%
14mph
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
Tuesday 1/14/20 @ 11:13 PM
✅
183kj
56rpm
50%
15mph
Workouts
85
kj
Wednesday 12/30/20
72
kj
Sunday 1/24/21
162
kj
Sunday 9/27/20
159
kj
Saturday 9/5/20
155
kj
Saturday 8/29/20
93
kj
Friday 3/20/20