Shake and Bake
Workouts
Monday 12/11/23 @ 1:32 PM
181kj
77rpm
33%
13mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Wednesday 8/2/23 @ 1:25 PM
123kj
76rpm
34%
14mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 1/31/22 @ 9:35 AM
145kj
72rpm
30%
12mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Wednesday 7/6/22 @ 10:42 PM
128kj
77rpm
31%
13mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Friday 3/18/22 @ 3:13 PM
166kj
69rpm
31%
12mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Sunday 1/3/21 @ 11:14 AM
✅
219kj
90rpm
51%
23mph
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph
Workouts
181
kj
Monday 12/11/23
123
kj
Wednesday 8/2/23
87
kj
Monday 4/19/21
124
kj
Friday 12/2/22
55
kj
Monday 10/18/21