Shake and Bake

Workouts

Thursday 11/23/23 @ 2:53 PM
8kj
32rpm
21%
4mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 2:51 PM
βœ…
349kj
59rpm
48%
15mph
Wednesday 12/14/22 @ 12:7 AM
βœ…
129kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 5:5 PM
122kj
83rpm
32%
14mph
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 12:37 PM
βœ…
236kj
73rpm
38%
15mph
Thursday 6/23/22 @ 11:45 AM
113kj
73rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/12/21 @ 12:23 PM
βœ…
141kj
77rpm
35%
14mph
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
30 min Power Zone Ride
Olivia Amato
Thursday 10/14/21 @ 6:18 PM
βœ…
119kj
66rpm
37%
13mph
Tuesday 12/15/20 @ 1:50 PM
βœ…
132kj
81rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:18 PM
114kj
65rpm
30%
11mph
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:16 PM
βœ…
86kj
68rpm
31%
11mph
Sunday 4/18/21 @ 1:55 PM
124kj
75rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:13 PM
βœ…
125kj
65rpm
32%
11mph
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
20 min FTP Test Ride
Denis Morton
Saturday 2/13/21 @ 3:45 PM
βœ…
95kj
76rpm
36%
15mph
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 2:25 PM
βœ…
83kj
74rpm
29%
11mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
8 kj
Thursday 11/23/23
βœ… 349 kj
Thursday 11/23/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 129 kj
Wednesday 12/14/22
122 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
202 kj
Friday 2/17/23
βœ… 236 kj
Wednesday 2/15/23
30 min Power Zone Ride
Christine D'Ercole
113 kj
Thursday 6/23/22
βœ… 141 kj
Monday 7/12/21
30 min Power Zone Ride
Olivia Amato
81 kj
Monday 6/22/20
βœ… 119 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 132 kj
Tuesday 12/15/20
114 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 5/2/21
βœ… 86 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 4/18/21
βœ… 125 kj
Tuesday 4/20/21
20 min FTP Test Ride
Denis Morton
79 kj
Monday 6/8/20
βœ… 95 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Olivia Amato
74 kj
Tuesday 6/9/20
βœ… 83 kj
Monday 2/8/21