Shake and Bake

Workouts

Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/22/22 @ 3:20 AM
✅
196kj
70rpm
44%
17mph
Friday 4/2/21 @ 12:6 PM
86kj
73rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 2:40 AM
✅
183kj
77rpm
48%
19mph
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 11:29 PM
✅
240kj
87rpm
41%
18mph
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 4:59 PM
✅
429kj
76rpm
42%
17mph
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
20 min FTP Test Ride
Denis Morton
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 10:25 PM
✅
313kj
87rpm
41%
18mph
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:52 AM
✅
204kj
75rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
133 kj
Saturday 12/4/21
✅ 196 kj
Saturday 1/22/22
20 min Afrobeats Ride
Tunde Oyeneyin
86 kj
Friday 4/2/21
✅ 183 kj
Sunday 4/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
88 kj
Thursday 3/25/21
✅ 240 kj
Saturday 3/27/21
20 min FTP Test Ride
Matt Wilpers
91 kj
Sunday 12/13/20
✅ 207 kj
Monday 7/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
155 kj
Tuesday 12/8/20
✅ 429 kj
Saturday 7/18/20
45 min Turkey Burn Ride
Alex Toussaint
210 kj
Thursday 11/26/20
✅ 347 kj
Friday 11/27/20
20 min FTP Test Ride
Denis Morton
79 kj
Monday 6/8/20
✅ 196 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Wednesday 6/3/20
✅ 313 kj
Sunday 6/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
66 kj
Tuesday 2/25/20
✅ 229 kj
Sunday 2/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
113 kj
Sunday 12/15/19
✅ 204 kj
Thursday 12/26/19