Shake and Bake
Workouts
Tuesday 1/3/23 @ 9:36 PM
265kj
81rpm
37%
16mph
Saturday 12/17/22 @ 2:50 PM
✅
294kj
52rpm
54%
17mph
Thursday 1/9/20 @ 10:10 PM
✅
632kj
87rpm
45%
20mph
Saturday 4/18/20 @ 4:45 PM
443kj
49rpm
60%
18mph
Wednesday 12/2/20 @ 9:45 PM
390kj
85rpm
42%
18mph
Friday 12/11/20 @ 3:40 PM
✅
398kj
59rpm
56%
19mph
Sunday 9/27/20 @ 8:6 PM
✅
640kj
86rpm
46%
20mph
Sunday 8/9/20 @ 3:12 PM
388kj
54rpm
52%
17mph
Wednesday 1/8/20 @ 10:17 PM
✅
309kj
79rpm
41%
17mph
Sunday 1/12/20 @ 2:56 PM
262kj
58rpm
48%
16mph
Thursday 6/6/19 @ 9:13 PM
✅
530kj
85rpm
48%
21mph
Thursday 10/3/19 @ 9:24 PM
383kj
70rpm
49%
19mph
Thursday 9/26/19 @ 8:5 PM
✅
501kj
88rpm
46%
20mph
Monday 9/30/19 @ 8:19 AM
334kj
71rpm
45%
17mph
Monday 9/16/19 @ 9:20 PM
✅
728kj
85rpm
49%
21mph
Saturday 9/14/19 @ 1:34 PM
483kj
67rpm
49%
18mph
Wednesday 9/11/19 @ 9:31 PM
✅
355kj
89rpm
46%
20mph
Wednesday 9/11/19 @ 10:15 PM
227kj
68rpm
48%
18mph
Thursday 8/22/19 @ 8:32 PM
✅
534kj
87rpm
48%
21mph
Wednesday 8/21/19 @ 9:23 PM
363kj
67rpm
50%
18mph
Workouts
443
kj
Saturday 4/18/20
388
kj
Sunday 8/9/20
262
kj
Sunday 1/12/20
334
kj
Monday 9/30/19
483
kj
Saturday 9/14/19
363
kj
Wednesday 8/21/19