Shake and Bake

Workouts

Friday 9/23/22 @ 1:48 PM
✅
331kj
78rpm
50%
20mph
30 min Rock Ride
Kendall Toole
Friday 9/23/22 @ 11:37 AM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 12:12 PM
540kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:9 PM
✅
709kj
77rpm
58%
23mph
Wednesday 5/5/21 @ 12:0 PM
329kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:54 PM
✅
395kj
82rpm
52%
22mph
Wednesday 3/24/21 @ 11:39 AM
698kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:21 PM
✅
850kj
80rpm
55%
23mph
Tuesday 2/16/21 @ 12:37 PM
729kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:7 PM
✅
971kj
77rpm
59%
24mph
Saturday 7/20/19 @ 1:22 AM
489kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 12:14 AM
✅
639kj
80rpm
55%
23mph
Saturday 10/24/20 @ 12:9 PM
703kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:56 AM
✅
859kj
80rpm
55%
23mph
Saturday 10/12/19 @ 8:48 PM
670kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:25 PM
✅
878kj
81rpm
55%
23mph
Thursday 6/20/19 @ 1:57 AM
318kj
90rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 11:37 AM
✅
409kj
84rpm
52%
22mph
Friday 2/8/19 @ 3:1 AM
273kj
81rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/1/19 @ 1:36 PM
✅
401kj
81rpm
63%
26mph

Workouts

30 min Rock Ride
Kendall Toole
✅ 331 kj
Friday 9/23/22
kj
Friday 9/23/22
45 min Power Zone Max Ride
Matt Wilpers
540 kj
Tuesday 6/1/21
✅ 709 kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 5/5/21
✅ 395 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
698 kj
Wednesday 3/24/21
✅ 850 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
729 kj
Tuesday 2/16/21
✅ 971 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 7/20/19
✅ 639 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 10/24/20
✅ 859 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Saturday 10/12/19
✅ 878 kj
Sunday 4/5/20
30 min Power Zone Ride
Denis Morton
318 kj
Thursday 6/20/19
✅ 409 kj
Wednesday 11/21/18
20 min FTP Test Ride
Matt Wilpers
273 kj
Friday 2/8/19
✅ 401 kj
Friday 3/1/19