Shake and Bake

Workouts

Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 11:42 PM
146kj
58rpm
44%
13mph
Wednesday 12/23/20 @ 12:26 AM
✅
292kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 12/28/20 @ 10:12 PM
216kj
72rpm
46%
17mph
Wednesday 1/29/20 @ 5:28 PM
✅
267kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:23 PM
266kj
73rpm
49%
19mph
Thursday 6/11/20 @ 2:55 PM
✅
370kj
75rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:52 PM
274kj
56rpm
45%
14mph
Thursday 12/26/19 @ 10:28 PM
✅
365kj
73rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 10:24 PM
312kj
63rpm
49%
16mph
Wednesday 10/16/19 @ 10:13 AM
✅
259kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
184kj
69rpm
42%
15mph
Monday 4/22/19 @ 1:44 PM
✅
272kj
81rpm
46%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 8/31/19 @ 8:40 PM
237kj
74rpm
47%
18mph
Saturday 8/17/19 @ 12:36 PM
✅
392kj
83rpm
44%
19mph
45 min 90s Pop Ride
Cody Rigsby
Monday 8/19/19 @ 9:31 PM
300kj
70rpm
45%
16mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 8:52 PM
205kj
77rpm
42%
17mph
Friday 4/5/19 @ 4:31 PM
✅
250kj
82rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 7:7 PM
169kj
68rpm
42%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 222 kj
Thursday 11/3/22
146 kj
Tuesday 11/22/22
30 min Pop Ride
Cody Rigsby
✅ 292 kj
Wednesday 12/23/20
216 kj
Monday 12/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Wednesday 1/29/20
266 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 370 kj
Thursday 6/11/20
274 kj
Monday 6/1/20
45 min Pop Ride
Cody Rigsby
✅ 365 kj
Thursday 12/26/19
312 kj
Thursday 12/26/19
30 min JLO Ride
Jess & Robin
✅ 259 kj
Wednesday 10/16/19
184 kj
Tuesday 10/15/19
30 min Show Up Ride
Cody Rigsby
✅ 272 kj
Monday 4/22/19
237 kj
Saturday 8/31/19
45 min 90s Pop Ride
Cody Rigsby
✅ 392 kj
Saturday 8/17/19
300 kj
Monday 8/19/19
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Thursday 8/8/19
205 kj
Tuesday 8/6/19
30 min Show Up Ride
Cody Rigsby
✅ 250 kj
Friday 4/5/19
169 kj
Sunday 4/7/19