Shake and Bake

Workouts

Tuesday 9/21/21 @ 10:0 AM
258kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 10/7/21 @ 1:56 PM
126kj
56rpm
41%
13mph
Thursday 9/2/21 @ 10:44 PM
253kj
90rpm
41%
19mph
30 min Pop Ride
Robin Arzón
Thursday 9/2/21 @ 3:30 PM
131kj
77rpm
34%
14mph
Saturday 2/6/21 @ 7:10 PM
247kj
82rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:58 PM
123kj
67rpm
37%
14mph
Sunday 3/22/20 @ 4:23 PM
91kj
74rpm
49%
19mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
Sunday 3/29/20 @ 5:21 PM
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 4:23 PM
33kj
73rpm
31%
12mph
Sunday 3/29/20 @ 4:23 PM
89kj
76rpm
48%
19mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
Monday 10/14/19 @ 2:54 PM
143kj
81rpm
47%
19mph
15 min Pop Ride
Alex Toussaint
Wednesday 12/4/19 @ 10:46 AM
97kj
71rpm
44%
17mph
Thursday 7/11/19 @ 1:4 AM
311kj
80rpm
49%
20mph
30 min 80s Pop Ride
Cody Rigsby
Friday 11/15/19 @ 10:40 AM
169kj
73rpm
41%
16mph
Friday 11/1/19 @ 3:21 PM
286kj
88rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
Friday 1/11/19 @ 2:12 PM
165kj
92rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 1/14/19 @ 10:49 AM
114kj
78rpm
38%
16mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
258 kj
Tuesday 9/21/21
126 kj
Thursday 10/7/21
30 min Pop Ride
Robin Arzón
253 kj
Thursday 9/2/21
131 kj
Thursday 9/2/21
30 min Bob Marley Ride
Denis Morton
247 kj
Saturday 2/6/21
123 kj
Friday 2/5/21
10 min Climb Ride
Cody Rigsby
91 kj
Sunday 3/22/20
58 kj
Wednesday 9/12/18
10 min Low Impact Ride
Hannah Corbin
50 kj
Sunday 3/29/20
33 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
89 kj
Sunday 3/29/20
60 kj
Sunday 3/29/20
15 min Pop Ride
Alex Toussaint
143 kj
Monday 10/14/19
97 kj
Wednesday 12/4/19
30 min 80s Pop Ride
Cody Rigsby
311 kj
Thursday 7/11/19
169 kj
Friday 11/15/19
30 min P!nk Ride
Christine D'Ercole
286 kj
Friday 11/1/19
167 kj
Wednesday 11/6/19
20 min Low Impact Ride
Robin Arzón
165 kj
Friday 1/11/19
114 kj
Monday 1/14/19