Shake and Bake
Workouts
Monday 12/12/22 @ 12:14 PM
83kj
58rpm
42%
13mph
Wednesday 12/14/22 @ 10:7 AM
✅
197kj
79rpm
49%
20mph
Thursday 8/4/22 @ 1:52 PM
✅
100kj
60rpm
43%
14mph
Sunday 8/7/22 @ 2:12 PM
kj
rpm
%
0mph
Sunday 7/10/22 @ 4:19 PM
85kj
60rpm
41%
13mph
Monday 6/27/22 @ 10:36 AM
✅
170kj
76rpm
46%
18mph
Tuesday 3/1/22 @ 1:7 PM
170kj
59rpm
46%
15mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Tuesday 8/24/21 @ 6:51 PM
86kj
58rpm
41%
13mph
Tuesday 8/31/21 @ 3:3 PM
✅
211kj
82rpm
48%
20mph
Sunday 2/21/21 @ 6:38 PM
77kj
50rpm
43%
12mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Wednesday 5/5/21 @ 11:42 PM
104kj
52rpm
48%
14mph
Tuesday 5/11/21 @ 11:37 PM
✅
188kj
76rpm
48%
19mph
Tuesday 10/6/20 @ 11:30 AM
119kj
59rpm
47%
15mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Sunday 5/24/20 @ 12:50 PM
273kj
53rpm
51%
15mph
Wednesday 9/2/20 @ 4:7 PM
✅
360kj
81rpm
43%
18mph
Saturday 8/8/20 @ 12:53 PM
174kj
60rpm
46%
15mph
Saturday 8/1/20 @ 3:15 PM
✅
221kj
79rpm
43%
17mph
Workouts
170
kj
Tuesday 3/1/22
119
kj
Tuesday 10/6/20
273
kj
Sunday 5/24/20