Shake and Bake

Workouts

Sunday 4/12/20 @ 5:30 PM
557kj
98rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/5/21 @ 3:5 PM
409kj
91rpm
39%
18mph
Friday 1/13/17 @ 9:43 PM
257kj
94rpm
47%
22mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Monday 1/21/19 @ 9:30 PM
231kj
83rpm
49%
21mph
Friday 4/6/18 @ 8:30 PM
130kj
76rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/6/18 @ 11:57 AM
452kj
82rpm
47%
20mph
Saturday 3/24/18 @ 1:29 PM
296kj
69rpm
42%
15mph
45 min Metrics Ride
Robin Arzón
Saturday 3/24/18 @ 1:45 PM
kj
rpm
%
0mph
Tuesday 12/5/17 @ 9:20 PM
154kj
91rpm
44%
20mph
30 min Pop Ride
Jennifer Jacobs
Monday 12/4/17 @ 5:23 PM
303kj
74rpm
51%
20mph
Monday 5/29/17 @ 3:12 AM
118kj
76rpm
41%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/27/17 @ 1:57 AM
488kj
78rpm
50%
21mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
557 kj
Sunday 4/12/20
409 kj
Saturday 6/5/21
20 min Evolution of Hip Hop Ride
Alex Toussaint
257 kj
Friday 1/13/17
231 kj
Monday 1/21/19
45 min 80s Ride
Jennifer Jacobs
130 kj
Friday 4/6/18
452 kj
Friday 4/6/18
45 min Metrics Ride
Robin Arzón
296 kj
Saturday 3/24/18
kj
Saturday 3/24/18
30 min Pop Ride
Jennifer Jacobs
154 kj
Tuesday 12/5/17
303 kj
Monday 12/4/17
45 min 80s Ride
Jennifer Jacobs
118 kj
Monday 5/29/17
488 kj
Saturday 5/27/17