Shake and Bake

Workouts

Wednesday 6/9/21 @ 11:36 AM
✅
171kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 12:10 PM
71kj
65rpm
36%
13mph
Sunday 5/30/21 @ 3:31 PM
✅
301kj
77rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 10:22 AM
89kj
55rpm
38%
12mph
Sunday 5/9/21 @ 2:54 PM
✅
278kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/8/21 @ 12:17 PM
145kj
67rpm
40%
15mph
Sunday 12/27/20 @ 12:7 AM
✅
302kj
82rpm
47%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 4/18/21 @ 2:5 PM
142kj
80rpm
35%
15mph
Sunday 3/21/21 @ 3:29 PM
✅
202kj
76rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/6/21 @ 12:37 PM
84kj
60rpm
41%
14mph
Thursday 4/1/21 @ 10:40 AM
✅
270kj
82rpm
45%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:45 AM
110kj
66rpm
36%
13mph
Monday 2/15/21 @ 10:51 AM
✅
259kj
63rpm
53%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 1:39 PM
141kj
57rpm
44%
14mph
Friday 8/28/20 @ 10:40 AM
✅
239kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 2:5 PM
117kj
60rpm
39%
13mph
Saturday 8/29/20 @ 3:12 PM
✅
159kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/12/20 @ 1:50 PM
94kj
65rpm
41%
14mph
Monday 7/13/20 @ 10:25 AM
✅
236kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 12:12 PM
117kj
65rpm
38%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 171 kj
Wednesday 6/9/21
71 kj
Saturday 6/5/21
30 min Pop Ride
Cody Rigsby
✅ 301 kj
Sunday 5/30/21
89 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Sunday 5/9/21
145 kj
Saturday 5/8/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 302 kj
Sunday 12/27/20
142 kj
Sunday 4/18/21
20 min Groove Ride
Cody Rigsby
✅ 202 kj
Sunday 3/21/21
84 kj
Tuesday 4/6/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 270 kj
Thursday 4/1/21
110 kj
Friday 4/2/21
30 min 90s Ride
Cody Rigsby
✅ 259 kj
Monday 2/15/21
141 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Friday 8/28/20
117 kj
Tuesday 1/26/21
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Saturday 8/29/20
94 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Monday 7/13/20
117 kj
Friday 7/24/20