Shake and Bake
Workouts
Wednesday 10/4/23 @ 8:36 PM
✅
235kj
89rpm
40%
18mph
Sunday 5/2/21 @ 6:42 PM
197kj
98rpm
34%
17mph
Tuesday 8/24/21 @ 9:47 PM
✅
199kj
92rpm
42%
20mph
Thursday 7/1/21 @ 11:20 AM
138kj
90rpm
38%
17mph
Tuesday 7/21/20 @ 4:4 PM
✅
101kj
84rpm
46%
20mph
Thursday 7/2/20 @ 11:38 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 10:23 PM
✅
312kj
76rpm
50%
20mph
Tuesday 11/17/20 @ 11:51 AM
230kj
80rpm
43%
18mph
Monday 3/23/20 @ 6:23 PM
✅
168kj
86rpm
42%
19mph
Friday 6/19/20 @ 8:52 PM
109kj
87rpm
35%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
386kj
85rpm
51%
22mph
Wednesday 4/22/20 @ 9:43 PM
221kj
85rpm
41%
18mph
Thursday 4/9/20 @ 4:7 PM
✅
190kj
86rpm
44%
20mph
Sunday 4/12/20 @ 8:43 PM
126kj
83rpm
38%
16mph
Saturday 12/7/19 @ 12:33 PM
✅
279kj
83rpm
45%
19mph
Thursday 10/24/19 @ 11:49 AM
190kj
80rpm
39%
16mph
Saturday 3/9/19 @ 1:37 PM
✅
238kj
91rpm
46%
21mph
Sunday 3/24/19 @ 9:0 PM
153kj
91rpm
39%
18mph
Thursday 2/7/19 @ 1:27 PM
✅
363kj
78rpm
52%
21mph
Wednesday 2/6/19 @ 10:54 PM
191kj
68rpm
44%
16mph
Workouts
197
kj
Sunday 5/2/21
230
kj
Tuesday 11/17/20
221
kj
Wednesday 4/22/20
191
kj
Wednesday 2/6/19