Shake and Bake

Workouts

Thursday 9/9/21 @ 11:36 PM
122kj
75rpm
40%
16mph
20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 2:30 PM
βœ…
159kj
71rpm
48%
18mph
Tuesday 6/25/19 @ 8:52 PM
95kj
83rpm
33%
14mph
20 min Low Impact Ride
Olivia Amato
Tuesday 6/25/19 @ 8:52 PM
βœ…
120kj
70rpm
42%
16mph
Sunday 1/20/19 @ 8:39 PM
βœ…
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/17 @ 8:55 PM
184kj
79rpm
39%
16mph
Monday 7/16/18 @ 8:11 PM
198kj
78rpm
40%
16mph
30 min HIIT Ride
Denis Morton
Monday 7/16/18 @ 6:3 PM
βœ…
203kj
76rpm
42%
17mph
Tuesday 5/22/18 @ 7:8 PM
kj
rpm
%
0mph
30 min Y2K Rock Ride
Denis Morton
Wednesday 2/28/18 @ 3:24 PM
βœ…
195kj
81rpm
40%
17mph
Tuesday 5/1/18 @ 10:33 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Tuesday 12/5/17 @ 11:5 PM
βœ…
135kj
78rpm
42%
17mph
Wednesday 3/14/18 @ 6:55 PM
kj
rpm
%
0mph
20 min Groove Ride
Emma Lovewell
Wednesday 2/21/18 @ 7:34 PM
βœ…
124kj
76rpm
41%
16mph
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:21 PM
βœ…
314kj
68rpm
48%
17mph
Wednesday 11/15/17 @ 9:4 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Monday 11/6/17 @ 7:27 PM
βœ…
141kj
72rpm
45%
17mph
Sunday 10/8/17 @ 8:18 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 9/27/17 @ 3:29 PM
βœ…
214kj
84rpm
40%
17mph

Workouts

20 min HIIT Ride
Denis Morton
122 kj
Thursday 9/9/21
βœ… 159 kj
Tuesday 3/24/20
20 min Low Impact Ride
Olivia Amato
95 kj
Tuesday 6/25/19
βœ… 120 kj
Tuesday 6/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 204 kj
Sunday 1/20/19
184 kj
Monday 7/10/17
30 min HIIT Ride
Denis Morton
198 kj
Monday 7/16/18
βœ… 203 kj
Monday 7/16/18
30 min Y2K Rock Ride
Denis Morton
kj
Tuesday 5/22/18
βœ… 195 kj
Wednesday 2/28/18
20 min HIIT Ride
Denis Morton
kj
Tuesday 5/1/18
βœ… 135 kj
Tuesday 12/5/17
20 min Groove Ride
Emma Lovewell
kj
Wednesday 3/14/18
βœ… 124 kj
Wednesday 2/21/18
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/23/17
βœ… 314 kj
Thursday 11/23/17
20 min HIIT Ride
Denis Morton
kj
Wednesday 11/15/17
βœ… 141 kj
Monday 11/6/17
30 min HIIT Ride
Jennifer Jacobs
kj
Sunday 10/8/17
βœ… 214 kj
Wednesday 9/27/17