Shake and Bake

Workouts

Friday 8/12/22 @ 12:11 AM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 1:44 PM
334kj
83rpm
42%
18mph
Monday 4/4/22 @ 10:32 PM
161kj
71rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Friday 12/27/19 @ 3:38 PM
162kj
129rpm
0%
0mph
Wednesday 3/16/22 @ 12:38 PM
144kj
81rpm
41%
17mph
20 min Mood Ride: Salty
Jess King
Thursday 2/17/22 @ 9:27 AM
134kj
77rpm
42%
17mph
Friday 10/8/21 @ 9:27 AM
37kj
78rpm
32%
13mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/15/21 @ 9:52 AM
27kj
49rpm
35%
9mph
Saturday 9/11/21 @ 6:42 AM
178kj
76rpm
40%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/9/21 @ 8:58 AM
127kj
79rpm
38%
15mph
Tuesday 8/25/20 @ 3:23 PM
240kj
71rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 6:49 PM
183kj
71rpm
43%
16mph
Thursday 3/26/20 @ 4:20 PM
256kj
65rpm
53%
18mph
30 min HIIT Ride
Robin Arzón
Thursday 4/25/19 @ 2:9 PM
139kj
0rpm
0%
0mph
Saturday 11/3/18 @ 7:41 PM
170kj
69rpm
40%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
Saturday 7/7/18 @ 8:11 PM
179kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Matt Wilpers
Monday 7/9/18 @ 6:50 PM
kj
rpm
%
0mph
Thursday 6/7/18 @ 1:46 AM
135kj
81rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/10/18 @ 3:41 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
305 kj
Friday 8/12/22
334 kj
Monday 4/26/21
20 min HIIT Ride
Robin Arzón
161 kj
Monday 4/4/22
162 kj
Friday 12/27/19
20 min Mood Ride: Salty
Jess King
144 kj
Wednesday 3/16/22
134 kj
Thursday 2/17/22
10 min Low Impact Ride
Jenn Sherman
37 kj
Friday 10/8/21
27 kj
Friday 10/15/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
178 kj
Saturday 9/11/21
127 kj
Thursday 9/9/21
30 min Club Bangers Ride
Alex Toussaint
240 kj
Tuesday 8/25/20
183 kj
Wednesday 8/26/20
30 min HIIT Ride
Robin Arzón
256 kj
Thursday 3/26/20
139 kj
Thursday 4/25/19
30 min Queen Rock Ride
Denis Morton
170 kj
Saturday 11/3/18
kj
Thursday 11/8/18
30 min Intervals & Arms Ride
Matt Wilpers
179 kj
Saturday 7/7/18
kj
Monday 7/9/18
20 min Low Impact Ride
Alex Toussaint
135 kj
Thursday 6/7/18
kj
Sunday 6/10/18