Shake and Bake

Workouts

Saturday 7/23/22 @ 11:47 AM
✅
106kj
83rpm
35%
15mph
20 min Recovery Ride
Emma Lovewell
Saturday 7/9/22 @ 12:33 PM
100kj
86rpm
34%
15mph
Sunday 6/5/22 @ 7:18 AM
152kj
79rpm
36%
15mph
30 min Low Impact Ride
Kendall Toole
Monday 9/16/19 @ 8:48 PM
✅
185kj
83rpm
38%
16mph
Tuesday 5/31/22 @ 6:3 AM
197kj
75rpm
42%
17mph
30 min Mood Ride: Sad
Emma Lovewell
Sunday 6/20/21 @ 11:12 AM
✅
277kj
76rpm
48%
19mph
Thursday 3/17/22 @ 10:43 AM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/6/22 @ 4:43 PM
✅
64kj
79rpm
41%
17mph
Monday 7/2/18 @ 11:7 PM
145kj
82rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/22/20 @ 5:2 PM
✅
193kj
81rpm
46%
19mph
Friday 6/29/18 @ 7:25 PM
✅
144kj
90rpm
38%
17mph
20 min Low Impact Ride
Steven Little
Friday 7/26/19 @ 6:24 PM
115kj
86rpm
36%
16mph
Tuesday 2/19/19 @ 8:57 PM
162kj
72rpm
40%
15mph
30 min Low Impact Ride
Matt Wilpers
Monday 11/26/18 @ 10:17 PM
✅
170kj
75rpm
39%
16mph
Saturday 11/3/18 @ 7:41 PM
170kj
69rpm
40%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 11:59 PM
✅
176kj
71rpm
42%
16mph
Tuesday 6/26/18 @ 6:41 PM
✅
203kj
81rpm
37%
16mph
30 min HIIT Ride
Denis Morton
Monday 6/11/18 @ 3:28 PM
175kj
78rpm
38%
15mph
Friday 2/16/18 @ 6:53 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 3/5/18 @ 11:49 PM
✅
74kj
72rpm
34%
13mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 106 kj
Saturday 7/23/22
100 kj
Saturday 7/9/22
30 min Low Impact Ride
Kendall Toole
152 kj
Sunday 6/5/22
✅ 185 kj
Monday 9/16/19
30 min Mood Ride: Sad
Emma Lovewell
197 kj
Tuesday 5/31/22
✅ 277 kj
Sunday 6/20/21
10 min Low Impact Ride
Emma Lovewell
48 kj
Thursday 3/17/22
✅ 64 kj
Sunday 3/6/22
20 min Hip Hop Ride
Robin Arzón
145 kj
Monday 7/2/18
✅ 193 kj
Thursday 10/22/20
20 min Low Impact Ride
Steven Little
✅ 144 kj
Friday 6/29/18
115 kj
Friday 7/26/19
30 min Low Impact Ride
Matt Wilpers
162 kj
Tuesday 2/19/19
✅ 170 kj
Monday 11/26/18
30 min Queen Rock Ride
Denis Morton
170 kj
Saturday 11/3/18
✅ 176 kj
Saturday 11/3/18
30 min HIIT Ride
Denis Morton
✅ 203 kj
Tuesday 6/26/18
175 kj
Monday 6/11/18
20 min Low Impact Ride
Robin Arzón
kj
Friday 2/16/18
✅ 74 kj
Monday 3/5/18