Shake and Bake
Workouts
Tuesday 10/8/19 @ 6:23 PM
153kj
83rpm
35%
15mph
Monday 11/18/19 @ 12:13 PM
✅
261kj
83rpm
43%
19mph
Wednesday 4/8/20 @ 5:3 PM
308kj
90rpm
38%
17mph
Monday 7/20/20 @ 10:37 AM
✅
447kj
83rpm
46%
20mph
Monday 7/13/20 @ 3:18 PM
319kj
77rpm
42%
17mph
Tuesday 10/30/18 @ 8:43 PM
✅
406kj
86rpm
40%
18mph
Monday 6/29/20 @ 4:52 PM
276kj
88rpm
36%
16mph
Tuesday 8/27/19 @ 9:32 PM
✅
445kj
85rpm
45%
20mph
Monday 2/10/20 @ 6:30 PM
195kj
85rpm
38%
16mph
Wednesday 6/17/20 @ 11:24 AM
✅
280kj
87rpm
43%
19mph
Tuesday 6/9/20 @ 3:55 PM
286kj
90rpm
36%
16mph
Friday 6/12/20 @ 12:16 PM
✅
406kj
91rpm
40%
19mph
Tuesday 11/26/19 @ 6:24 PM
299kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 11:25 AM
✅
372kj
84rpm
42%
18mph
Friday 3/27/20 @ 11:33 PM
33kj
66rpm
34%
12mph
Saturday 3/28/20 @ 2:42 PM
✅
46kj
78rpm
35%
14mph
Thursday 2/6/20 @ 6:40 PM
179kj
83rpm
38%
16mph
Saturday 3/21/20 @ 8:5 PM
✅
221kj
87rpm
39%
18mph
Monday 10/21/19 @ 4:17 PM
172kj
84rpm
36%
16mph
Wednesday 11/6/19 @ 12:17 PM
✅
272kj
76rpm
47%
19mph
Workouts
153
kj
Tuesday 10/8/19
276
kj
Monday 6/29/20
195
kj
Monday 2/10/20
286
kj
Tuesday 6/9/20
179
kj
Thursday 2/6/20
172
kj
Monday 10/21/19