Shake and Bake
Workouts
Monday 8/9/21 @ 4:13 PM
kj
rpm
%
0mph
Sunday 5/7/23 @ 10:36 PM
✅
244kj
96rpm
38%
18mph
Wednesday 3/25/20 @ 5:12 PM
391kj
86rpm
39%
17mph
Wednesday 6/2/21 @ 4:24 PM
✅
640kj
90rpm
45%
20mph
Thursday 5/20/21 @ 3:23 PM
256kj
79rpm
38%
15mph
Thursday 6/3/21 @ 8:17 PM
✅
395kj
93rpm
41%
19mph
Friday 3/27/20 @ 11:0 PM
183kj
86rpm
37%
16mph
Thursday 6/11/20 @ 8:30 PM
✅
255kj
89rpm
42%
19mph
Tuesday 6/9/20 @ 3:55 PM
286kj
90rpm
36%
16mph
Wednesday 2/3/21 @ 5:3 PM
✅
413kj
95rpm
41%
19mph
Monday 10/21/19 @ 4:17 PM
172kj
84rpm
36%
16mph
Saturday 12/12/20 @ 6:50 PM
✅
243kj
87rpm
42%
18mph
Sunday 3/15/20 @ 8:58 PM
367kj
85rpm
38%
16mph
Wednesday 6/10/20 @ 6:15 PM
✅
523kj
89rpm
42%
19mph
Thursday 2/6/20 @ 6:40 PM
179kj
83rpm
38%
16mph
Tuesday 4/7/20 @ 6:2 PM
✅
247kj
88rpm
41%
18mph
Monday 3/30/20 @ 5:15 PM
299kj
91rpm
37%
17mph
Monday 3/30/20 @ 4:11 PM
✅
391kj
90rpm
41%
19mph
Friday 1/10/20 @ 12:8 AM
496kj
84rpm
36%
16mph
Tuesday 3/17/20 @ 5:25 PM
✅
721kj
87rpm
41%
18mph
Workouts
kj
Monday 8/9/21
391
kj
Wednesday 3/25/20
256
kj
Thursday 5/20/21
183
kj
Friday 3/27/20
286
kj
Tuesday 6/9/20
172
kj
Monday 10/21/19
367
kj
Sunday 3/15/20
179
kj
Thursday 2/6/20
496
kj
Friday 1/10/20