Shake and Bake

Workouts

Wednesday 10/14/20 @ 8:48 PM
βœ…
189kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 2:33 PM
124kj
85rpm
31%
14mph
Sunday 6/21/20 @ 9:14 PM
βœ…
304kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:52 PM
236kj
81rpm
35%
15mph
Friday 6/19/20 @ 6:18 PM
βœ…
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:40 AM
230kj
81rpm
36%
15mph
Friday 1/8/21 @ 4:53 PM
βœ…
167kj
82rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 11:13 PM
140kj
80rpm
35%
14mph
Saturday 7/4/20 @ 3:46 PM
βœ…
405kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:48 PM
330kj
80rpm
37%
15mph
Wednesday 6/17/20 @ 4:16 PM
βœ…
305kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:40 AM
235kj
81rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 189 kj
Wednesday 10/14/20
124 kj
Monday 11/13/23
45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Sunday 6/21/20
236 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 281 kj
Friday 6/19/20
230 kj
Tuesday 3/17/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 167 kj
Friday 1/8/21
140 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Saturday 7/4/20
330 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Wednesday 6/17/20
235 kj
Monday 6/15/20