Shake and Bake
Workouts
Wednesday 9/18/19 @ 6:2 PM
166kj
81rpm
37%
15mph
Friday 6/17/22 @ 4:35 PM
✅
206kj
77rpm
40%
16mph
Saturday 7/3/21 @ 3:1 PM
403kj
82rpm
40%
17mph
Sunday 8/8/21 @ 5:19 PM
✅
463kj
75rpm
45%
18mph
Wednesday 6/23/21 @ 1:56 PM
290kj
81rpm
40%
17mph
Sunday 8/1/21 @ 3:23 PM
✅
342kj
77rpm
43%
18mph
Friday 6/19/20 @ 6:18 PM
281kj
84rpm
38%
16mph
Monday 6/29/20 @ 8:6 PM
✅
419kj
77rpm
48%
19mph
Wednesday 9/9/20 @ 8:17 PM
267kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 11:45 AM
✅
378kj
72rpm
47%
18mph
Thursday 7/23/20 @ 6:7 PM
191kj
92rpm
36%
17mph
Monday 10/5/20 @ 10:39 AM
✅
242kj
74rpm
45%
18mph
Monday 6/22/20 @ 7:28 PM
385kj
84rpm
39%
17mph
Monday 6/29/20 @ 1:41 AM
✅
413kj
0rpm
0%
0mph
Sunday 6/21/20 @ 9:14 PM
304kj
84rpm
39%
17mph
Wednesday 6/24/20 @ 5:29 PM
✅
409kj
73rpm
47%
19mph
Tuesday 4/28/20 @ 4:27 PM
360kj
81rpm
38%
16mph
Monday 4/27/20 @ 4:13 PM
✅
479kj
74rpm
46%
18mph
Monday 11/11/19 @ 8:53 PM
✅
275kj
88rpm
36%
16mph
Friday 11/8/19 @ 11:48 PM
253kj
76rpm
38%
16mph
Workouts
403
kj
Saturday 7/3/21
290
kj
Wednesday 6/23/21
281
kj
Friday 6/19/20
267
kj
Wednesday 9/9/20
191
kj
Thursday 7/23/20
385
kj
Monday 6/22/20