Shake and Bake

Workouts

Wednesday 10/14/20 @ 8:48 PM
189kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 6:51 PM
✅
359kj
79rpm
51%
21mph
Monday 8/9/21 @ 4:14 PM
128kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/10/21 @ 1:49 PM
✅
216kj
76rpm
43%
17mph
Friday 1/8/21 @ 4:53 PM
167kj
82rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/26/21 @ 3:30 PM
✅
204kj
79rpm
41%
17mph
Wednesday 9/9/20 @ 8:17 PM
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:51 PM
✅
487kj
78rpm
50%
20mph
Thursday 7/23/20 @ 6:7 PM
191kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:25 PM
✅
324kj
80rpm
49%
20mph
Friday 6/26/20 @ 3:58 PM
421kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 5:8 AM
✅
711kj
76rpm
53%
21mph
Tuesday 4/28/20 @ 4:27 PM
360kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 6:22 PM
✅
661kj
76rpm
51%
21mph
Saturday 3/21/20 @ 7:1 PM
127kj
76rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 3/7/20 @ 3:57 AM
✅
257kj
75rpm
56%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 10/14/20
✅ 359 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Monday 8/9/21
✅ 216 kj
Friday 9/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
167 kj
Friday 1/8/21
✅ 204 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 9/9/20
✅ 487 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Thursday 7/23/20
✅ 324 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Friday 6/26/20
✅ 711 kj
Thursday 3/5/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 4/28/20
✅ 661 kj
Saturday 5/16/20
20 min Hip Hop Ride
Ally Love
127 kj
Saturday 3/21/20
✅ 257 kj
Saturday 3/7/20