Shake and Bake

Workouts

Monday 5/29/23 @ 2:54 PM
162kj
70rpm
39%
14mph
30 min Pop Ride
Leanne Hainsby
Monday 4/24/23 @ 7:14 PM
✅
220kj
77rpm
42%
17mph
Friday 2/18/22 @ 5:22 PM
153kj
65rpm
39%
13mph
30 min Country Ride
Leanne Hainsby
Wednesday 2/23/22 @ 12:41 AM
✅
217kj
76rpm
43%
17mph
Saturday 12/25/21 @ 3:31 PM
191kj
81rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 7:5 PM
✅
219kj
78rpm
43%
17mph
Friday 6/4/21 @ 7:12 PM
170kj
79rpm
38%
15mph
30 min 2000s Pop Ride
Leanne Hainsby
Wednesday 6/9/21 @ 6:51 PM
✅
219kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 12:54 AM
189kj
79rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 4:50 PM
✅
237kj
77rpm
44%
18mph

Workouts

30 min Pop Ride
Leanne Hainsby
162 kj
Monday 5/29/23
✅ 220 kj
Monday 4/24/23
30 min Country Ride
Leanne Hainsby
153 kj
Friday 2/18/22
✅ 217 kj
Wednesday 2/23/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
191 kj
Saturday 12/25/21
✅ 219 kj
Wednesday 12/15/21
30 min 2000s Pop Ride
Leanne Hainsby
170 kj
Friday 6/4/21
✅ 219 kj
Wednesday 6/9/21
30 min Holiday Ride
Emma Lovewell
189 kj
Wednesday 12/16/20
✅ 237 kj
Monday 12/7/20