Shake and Bake

Workouts

Monday 10/9/23 @ 9:0 AM
✅
192kj
78rpm
41%
17mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 3:17 PM
51kj
49rpm
44%
13mph
Monday 7/17/23 @ 9:26 AM
✅
121kj
74rpm
41%
16mph
20 min 2010s Ride
Hannah Frankson
Tuesday 4/25/23 @ 6:11 AM
16kj
39rpm
34%
8mph
Monday 5/15/23 @ 9:16 AM
✅
213kj
78rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/14/23 @ 5:11 AM
0kj
0rpm
41%
0mph
Thursday 10/6/22 @ 9:42 AM
✅
288kj
75rpm
42%
16mph
45 min Pop Ride
Robin Arzón
Friday 9/23/22 @ 2:59 PM
244kj
59rpm
46%
15mph
Friday 6/24/22 @ 9:17 AM
✅
191kj
80rpm
41%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
63kj
39rpm
41%
9mph
Tuesday 5/31/22 @ 9:25 AM
✅
287kj
76rpm
42%
17mph
45 min Pop Ride
Hannah Frankson
Saturday 5/28/22 @ 9:30 AM
281kj
58rpm
48%
16mph
Sunday 4/17/22 @ 10:4 AM
✅
211kj
73rpm
45%
17mph
30 min 2000s Ride
Hannah Corbin
Thursday 4/14/22 @ 3:3 PM
112kj
37rpm
55%
12mph
Friday 4/8/22 @ 9:27 AM
✅
130kj
83rpm
40%
17mph
20 min 90s Ride
Robin Arzón
Monday 3/28/22 @ 3:26 PM
61kj
49rpm
41%
11mph
Thursday 3/24/22 @ 9:15 AM
✅
206kj
78rpm
42%
17mph
30 min 90s Ride
Jenn Sherman
Wednesday 3/23/22 @ 3:57 PM
73kj
41rpm
41%
10mph
Wednesday 8/18/21 @ 9:18 AM
✅
202kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/15/21 @ 7:24 PM
74kj
60rpm
31%
10mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 192 kj
Monday 10/9/23
51 kj
Saturday 2/25/23
20 min 2010s Ride
Hannah Frankson
✅ 121 kj
Monday 7/17/23
16 kj
Tuesday 4/25/23
30 min Club Bangers Ride
Alex Toussaint
✅ 213 kj
Monday 5/15/23
0 kj
Sunday 5/14/23
45 min Pop Ride
Robin Arzón
✅ 288 kj
Thursday 10/6/22
244 kj
Friday 9/23/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 191 kj
Friday 6/24/22
63 kj
Tuesday 3/1/22
45 min Pop Ride
Hannah Frankson
✅ 287 kj
Tuesday 5/31/22
281 kj
Saturday 5/28/22
30 min 2000s Ride
Hannah Corbin
✅ 211 kj
Sunday 4/17/22
112 kj
Thursday 4/14/22
20 min 90s Ride
Robin Arzón
✅ 130 kj
Friday 4/8/22
61 kj
Monday 3/28/22
30 min 90s Ride
Jenn Sherman
✅ 206 kj
Thursday 3/24/22
73 kj
Wednesday 3/23/22
30 min Club Bangers Ride
Alex Toussaint
✅ 202 kj
Wednesday 8/18/21
74 kj
Sunday 8/15/21