Shake and Bake

Workouts

Tuesday 2/15/22 @ 7:7 PM
✅
303kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 12:5 AM
272kj
81rpm
38%
16mph
Tuesday 2/1/22 @ 6:55 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:3 AM
✅
295kj
74rpm
42%
17mph
Thursday 4/29/21 @ 9:19 PM
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
Thursday 1/14/21 @ 9:38 PM
205kj
85rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
Sunday 11/8/20 @ 9:4 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:42 AM
✅
377kj
70rpm
48%
18mph
Tuesday 9/1/20 @ 4:39 PM
✅
240kj
84rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 9/27/20 @ 5:3 PM
1kj
34rpm
33%
6mph
Wednesday 7/29/20 @ 8:8 PM
255kj
70rpm
49%
18mph
30 min Spotify Housewerk Ride
Jess King
Monday 8/10/20 @ 11:25 PM
✅
349kj
45rpm
81%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Tuesday 2/15/22
272 kj
Thursday 3/17/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
277 kj
Tuesday 2/1/22
✅ 295 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Thursday 4/29/21
✅ 369 kj
Friday 4/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
205 kj
Thursday 1/14/21
✅ 211 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Sunday 11/8/20
✅ 377 kj
Wednesday 11/11/20
30 min Power Zone Ride
Olivia Amato
✅ 240 kj
Tuesday 9/1/20
1 kj
Sunday 9/27/20
30 min Spotify Housewerk Ride
Jess King
255 kj
Wednesday 7/29/20
✅ 349 kj
Monday 8/10/20