Shake and Bake

Workouts

Monday 4/25/22 @ 7:59 PM
278kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:7 PM
✅
371kj
91rpm
40%
18mph
Saturday 7/3/21 @ 12:33 PM
119kj
81rpm
38%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/9/21 @ 12:23 PM
✅
143kj
84rpm
41%
17mph
Tuesday 2/9/21 @ 1:58 PM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 12:15 PM
✅
447kj
92rpm
43%
20mph
Friday 8/7/20 @ 12:46 PM
172kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 11:34 AM
✅
227kj
91rpm
39%
18mph
Tuesday 11/17/20 @ 1:57 PM
✅
378kj
126rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 5:52 PM
349kj
90rpm
39%
18mph
Saturday 10/31/20 @ 2:33 PM
246kj
124rpm
0%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
249kj
92rpm
39%
18mph
Friday 2/21/20 @ 9:43 PM
340kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:9 PM
✅
433kj
93rpm
41%
19mph
Sunday 2/16/20 @ 12:26 AM
231kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:12 PM
✅
406kj
91rpm
42%
19mph
Thursday 9/19/19 @ 6:21 PM
309kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:0 PM
✅
408kj
91rpm
42%
19mph
Sunday 2/2/20 @ 3:46 PM
438kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:42 PM
✅
531kj
94rpm
40%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
278 kj
Monday 4/25/22
✅ 371 kj
Monday 5/24/21
20 min AFO Ride: Imagine Dragons
Sam Yo
119 kj
Saturday 7/3/21
✅ 143 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Tuesday 2/9/21
✅ 447 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Friday 8/7/20
✅ 227 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Tuesday 11/17/20
349 kj
Sunday 11/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
246 kj
Saturday 10/31/20
✅ 249 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Friday 2/21/20
✅ 433 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 2/16/20
✅ 406 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 9/19/19
✅ 408 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 2/2/20
✅ 531 kj
Sunday 2/2/20