Shake and Bake

Workouts

Saturday 2/20/21 @ 2:9 PM
94kj
84rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 1:15 PM
✅
123kj
87rpm
41%
18mph
Saturday 10/30/21 @ 2:49 PM
✅
81kj
82rpm
37%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/30/21 @ 2:16 PM
73kj
78rpm
36%
15mph
Saturday 9/26/20 @ 1:47 PM
✅
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/11/21 @ 2:31 PM
48kj
72rpm
39%
15mph
Saturday 7/10/21 @ 2:29 PM
111kj
81rpm
37%
16mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 7/10/21 @ 2:35 PM
✅
146kj
85rpm
40%
18mph
Tuesday 12/22/20 @ 2:58 PM
✅
215kj
81rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/22/20 @ 2:57 PM
209kj
79rpm
42%
17mph
Saturday 12/12/20 @ 3:34 PM
187kj
84rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 3:21 PM
✅
235kj
83rpm
42%
18mph
Saturday 12/5/20 @ 2:1 PM
244kj
124rpm
0%
0mph
30 min Pitbull Ride
Ally Love
Sunday 11/1/20 @ 2:30 AM
✅
390kj
85rpm
50%
22mph
Saturday 10/24/20 @ 1:26 PM
222kj
86rpm
40%
18mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:28 PM
✅
398kj
87rpm
50%
22mph
Friday 3/20/20 @ 11:4 PM
314kj
145rpm
0%
0mph
30 min 80s Ride
Denis Morton
Saturday 2/15/20 @ 12:0 AM
✅
335kj
62rpm
61%
21mph
Monday 4/20/20 @ 11:22 PM
141kj
0rpm
0%
0mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:35 PM
✅
288kj
88rpm
43%
19mph

Workouts

15 min Classic Rock Ride
Denis Morton
94 kj
Saturday 2/20/21
✅ 123 kj
Saturday 5/30/20
15 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Saturday 10/30/21
73 kj
Saturday 10/30/21
10 min Low Impact Ride
Kendall Toole
✅ 50 kj
Saturday 9/26/20
48 kj
Saturday 9/11/21
20 min AFO Ride: Rosalía
Cody Rigsby
111 kj
Saturday 7/10/21
✅ 146 kj
Saturday 7/10/21
30 min Sweat Steady Ride
Jess King
✅ 215 kj
Tuesday 12/22/20
209 kj
Tuesday 12/22/20
30 min Holiday Ride
Denis Morton
187 kj
Saturday 12/12/20
✅ 235 kj
Saturday 12/12/20
30 min Pitbull Ride
Ally Love
244 kj
Saturday 12/5/20
✅ 390 kj
Sunday 11/1/20
30 min Pop Ride
Robin Arzón
222 kj
Saturday 10/24/20
✅ 398 kj
Saturday 10/24/20
30 min 80s Ride
Denis Morton
314 kj
Friday 3/20/20
✅ 335 kj
Saturday 2/15/20
30 min Rock Ride
Denis Morton
141 kj
Monday 4/20/20
✅ 288 kj
Monday 4/20/20