Shake and Bake

Workouts

Monday 6/22/20 @ 8:6 PM
444kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Thursday 6/25/20 @ 12:31 AM
402kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 7/2/20 @ 12:14 AM
616kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Monday 6/29/20 @ 10:47 PM
449kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Friday 6/26/20 @ 12:6 AM
567kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Monday 8/3/20 @ 10:46 PM
633kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Sunday 7/12/20 @ 12:18 AM
585kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Friday 7/10/20 @ 10:55 PM
281kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Saturday 7/25/20 @ 11:58 AM
638kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Saturday 9/5/20 @ 1:24 AM
284kj
87rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
444 kj
Monday 6/22/20
✅ 769 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Thursday 6/25/20
✅ 737 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
616 kj
Thursday 7/2/20
✅ 979 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
449 kj
Monday 6/29/20
✅ 769 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Friday 6/26/20
✅ 977 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Monday 8/3/20
✅ 946 kj
Friday 11/18/22
60 min Power Zone Ride
Matt Wilpers
585 kj
Sunday 7/12/20
✅ 984 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Friday 7/10/20
✅ 465 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 7/25/20
✅ 941 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 9/5/20
✅ 465 kj
Thursday 6/25/20