Shake and Bake

Workouts

Wednesday 4/8/20 @ 8:21 PM
✅
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:36 PM
324kj
86rpm
39%
17mph
Thursday 2/6/20 @ 9:11 PM
✅
497kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:28 PM
319kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 4/8/20
324 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Thursday 2/6/20
319 kj
Tuesday 2/4/20