Shake and Bake

Workouts

Sunday 2/9/20 @ 6:44 PM
βœ…
716kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:50 PM
573kj
82rpm
45%
19mph
Monday 5/4/20 @ 7:33 PM
βœ…
457kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:5 AM
447kj
87rpm
43%
19mph
Friday 8/28/20 @ 8:47 PM
βœ…
501kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:42 PM
446kj
82rpm
47%
20mph
Wednesday 3/6/19 @ 8:46 PM
411kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 10:46 PM
βœ…
439kj
87rpm
43%
19mph
Friday 4/17/20 @ 8:33 PM
βœ…
501kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:17 AM
443kj
79rpm
47%
20mph
Wednesday 4/1/20 @ 8:15 PM
βœ…
525kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 11:8 PM
430kj
81rpm
46%
19mph
Wednesday 1/29/20 @ 12:13 PM
βœ…
473kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:14 AM
443kj
85rpm
45%
20mph
Thursday 11/21/19 @ 10:57 PM
βœ…
436kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 12:41 AM
372kj
82rpm
43%
18mph
Friday 2/8/19 @ 8:50 PM
βœ…
567kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:51 PM
531kj
79rpm
46%
19mph
Saturday 9/8/18 @ 2:52 PM
285kj
78rpm
46%
18mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 2/5/19 @ 12:9 AM
βœ…
293kj
68rpm
53%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 716 kj
Sunday 2/9/20
573 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 457 kj
Monday 5/4/20
447 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Friday 8/28/20
446 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
411 kj
Wednesday 3/6/19
βœ… 439 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Friday 4/17/20
443 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
βœ… 525 kj
Wednesday 4/1/20
430 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Wednesday 1/29/20
443 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Thursday 11/21/19
372 kj
Sunday 11/24/19
60 min Power Zone Ride
Matt Wilpers
βœ… 567 kj
Friday 2/8/19
531 kj
Tuesday 3/26/19
30 min Tabata Ride
Robin ArzΓ³n
285 kj
Saturday 9/8/18
βœ… 293 kj
Tuesday 2/5/19