Shake and Bake

Workouts

Wednesday 4/8/20 @ 8:21 PM
✅
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:24 PM
329kj
88rpm
38%
17mph
Thursday 2/6/20 @ 9:11 PM
✅
497kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:23 PM
351kj
84rpm
39%
17mph
Saturday 2/23/19 @ 4:41 PM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/19/18 @ 11:1 PM
308kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 4/8/20
329 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Thursday 2/6/20
351 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Saturday 2/23/19
308 kj
Thursday 7/19/18