Shake and Bake

Workouts

Sunday 2/23/20 @ 6:26 PM
✅
626kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 9:56 PM
456kj
84rpm
41%
18mph
Saturday 11/2/19 @ 11:3 PM
✅
439kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 2:7 AM
393kj
80rpm
46%
19mph
Saturday 1/23/21 @ 3:44 PM
✅
744kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:58 PM
504kj
82rpm
44%
19mph
Friday 5/1/20 @ 8:13 PM
✅
728kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 2:33 AM
508kj
81rpm
45%
19mph
Wednesday 4/15/20 @ 8:42 PM
✅
499kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:9 PM
393kj
85rpm
43%
19mph
Saturday 2/22/20 @ 3:17 PM
✅
526kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 4:53 PM
355kj
84rpm
42%
18mph
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:33 AM
342kj
86rpm
41%
18mph
Wednesday 12/11/19 @ 11:8 PM
✅
541kj
83rpm
50%
21mph
45 min Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 4:19 AM
386kj
79rpm
46%
19mph
Monday 11/18/19 @ 12:13 PM
350kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 3:26 AM
✅
364kj
83rpm
43%
18mph
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 4:21 PM
✅
363kj
80rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Sunday 2/23/20
456 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 11/2/19
393 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 1/23/21
504 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Friday 5/1/20
508 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Wednesday 4/15/20
393 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 2/22/20
355 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Thursday 1/23/20
342 kj
Wednesday 1/22/20
45 min Climb Ride
Matt Wilpers
✅ 541 kj
Wednesday 12/11/19
386 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 11/18/19
✅ 364 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 4/14/19
✅ 363 kj
Wednesday 10/2/19