Shake and Bake

Workouts

Saturday 2/6/21 @ 12:40 AM
149kj
76rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 3:14 PM
295kj
90rpm
36%
17mph
Friday 6/11/21 @ 8:25 PM
196kj
90rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:29 PM
437kj
90rpm
38%
17mph
Saturday 5/29/21 @ 6:24 PM
226kj
89rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:5 PM
366kj
86rpm
36%
16mph
Sunday 11/15/20 @ 4:3 PM
91kj
0rpm
33%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:4 PM
202kj
92rpm
37%
17mph
Monday 4/19/21 @ 9:56 PM
163kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:4 PM
311kj
89rpm
38%
17mph
Wednesday 2/3/21 @ 11:23 PM
161kj
70rpm
34%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 1:31 PM
317kj
93rpm
36%
17mph
Wednesday 1/6/21 @ 2:37 PM
162kj
75rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:18 PM
299kj
87rpm
37%
17mph
Monday 11/23/20 @ 3:9 PM
151kj
75rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:38 PM
312kj
92rpm
36%
17mph
Saturday 11/14/20 @ 3:33 PM
199kj
67rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:50 AM
412kj
86rpm
39%
17mph
Thursday 2/7/19 @ 1:20 AM
76kj
60rpm
33%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/20/19 @ 1:12 PM
146kj
70rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
149 kj
Saturday 2/6/21
295 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 6/11/21
437 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 5/29/21
366 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
91 kj
Sunday 11/15/20
202 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 4/19/21
311 kj
Sunday 4/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
161 kj
Wednesday 2/3/21
317 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
162 kj
Wednesday 1/6/21
299 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
151 kj
Monday 11/23/20
312 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 11/14/20
412 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
76 kj
Thursday 2/7/19
146 kj
Wednesday 2/20/19