Shake and Bake

Workouts

Monday 5/11/20 @ 11:56 PM
273kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 1:42 PM
✅
379kj
79rpm
45%
18mph
Sunday 11/7/21 @ 2:31 PM
287kj
70rpm
35%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:58 AM
✅
653kj
51rpm
62%
19mph
Friday 5/8/20 @ 11:47 AM
171kj
75rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 2/20/20 @ 2:46 AM
✅
276kj
71rpm
50%
19mph
Saturday 5/30/20 @ 8:3 PM
501kj
67rpm
43%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 3:0 PM
✅
1157kj
58rpm
67%
22mph
Thursday 7/9/20 @ 1:44 AM
172kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
Thursday 6/11/20 @ 1:24 AM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
Thursday 7/23/20 @ 11:34 PM
191kj
76rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 9:3 AM
✅
330kj
69rpm
65%
24mph
Saturday 10/10/20 @ 12:9 AM
411kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 11:47 PM
✅
717kj
70rpm
55%
21mph
Wednesday 6/17/20 @ 11:59 PM
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Tuesday 6/9/20 @ 1:27 AM
373kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
273 kj
Monday 5/11/20
✅ 379 kj
Monday 2/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 11/7/21
✅ 653 kj
Saturday 7/31/21
30 min Power Zone Ride
Olivia Amato
171 kj
Friday 5/8/20
✅ 276 kj
Thursday 2/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 5/30/20
✅ 1157 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Thursday 7/9/20
✅ 365 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 6/11/20
✅ 309 kj
Wednesday 11/4/20
20 min FTP Test Ride
Matt Wilpers
191 kj
Thursday 7/23/20
✅ 330 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 10/10/20
✅ 717 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 6/17/20
✅ 561 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 6/9/20
✅ 680 kj
Sunday 6/14/20